Dealing With Divorce Stress

17 Mar Dealing With Divorce Stress

The Stress Of Finding Out It Is Over

There can be nothing more heartbreaking then coming home to find you significant other waiting to ask you for a divorce. Thoughts run through you head making you ask yourself what you did? Is there anything you can do to stop the process? When it comes down to brass tacks if their decision is made they are not likely to change their mind. In this article, we are going to go over some facts to help you deal with the stress of being blindsided by a divorce.

5 Tips For Dealing With Divorce Stress

1. Keep calm and do not freak out:
   Nothing good is going to come from the stress of yelling and screaming at your spouse. They have made a decision, and it is important that you take the time to discuss it with them in a calm, cool manner. If you cannot, you should take this time to remove yourself from the situation for a little while so you can relax. There will be plenty of time to discuss your options later and if you need to have a third party to assist you Mediation is an excellent choice.
2. Take the time to be vulnerable:
   Whether you are a man or woman, you will likely want to go out and tell everyone that you are fine when you are truly have a lot of stress. While there is a possibility of you being “fine”, there is absolutely nothing wrong with not being alright. Take some time and talk to your friends about how you feel and be sure also to reach out to anyone you know who has been divorced to discuss how they dealt with their stress as well.
3. Be wary of free advice:
   While it can be very helpful to speak with your family and friends about what happened it is important to think of them more as ears to listen. While they may have advice, you should only accept it with a grain of salt. If you need genuine divorce expertise, you should reach out to a divorce attorney to make sure that you get the right information the first time.
4. Do NOT let your kids suffer:
   If you have kids involved with your divorce make sure that you keep them involved in both of your lives. It is also important that you inform them of what is going on and make sure that they know that you still care for them and that if they need anything that you are going to be there for them. If this situation becomes a source of stress it can be beneficial to speak with a counselor or custody professional.
5. Spend time with your attorney wisely:
   Once you have found the lawyer that is going to assist you in your case, it is important that you spend your time wisely. While your attorney is always going to be willing to talk to you, make sure you save both of your time by only discussing the facts and try to keep emotions separate. If you need someone to discuss your heart and soul with a great counselor can likely do much more for you in the long run and will likely save you a lot of money too.

   Contacting A Divorce Attorney

   Divorce is hard. When you get blindsided, it is going to be alot of stress. It will likely take the wind out of your sails but with the right things in mind, you will be in a much better position to get through it. If you would like to contact a divorce attorney to discuss your case and relieve the stress of a pending divorce the Law Office of John E. MacDonald and Divorce Attorney Elisha Morris are ready to assist you. If you would like to contact them to schedule a free consultation they are available at any time to help you at (401) 421-4038.